We all know that smartphones and social media can be detrimental to our mental health and well-being. But let’s be honest—we can’t just stop using …
[Read more...] about How to Use Smartphones More Consciously
Personal Development Articles
How to Become an Early Riser
Note: This is a preview lesson from the Master the Morning training program. đź“ť Download the early riser intention-setting worksheet I referenced in …
Conflict Can Create Connection—If You Know How to Channel It
When Dean and I had our first couples therapy session, the therapist asked us what our goal was. I’ll never forget Dean’s response: "I don’t …
[Read more...] about Conflict Can Create Connection—If You Know How to Channel It
Unique Valentine’s Gifts for Men and Women
Here's a short list of unique gift ideas. Three for men. Three for women. I'm only including products I use and love. (The women's recommendations …
[Read more...] about Unique Valentine’s Gifts for Men and Women
Meditations by Marcus Aurelius : Book Summary
Meditations by Marcus AureliusBook Summary Summarized by Dean Bokhari Get Book: Print | eBook | Audiobook About After watching Gladiator II …
[Read more...] about Meditations by Marcus Aurelius : Book Summary
The Power of a Question
Ever notice how the word question begins with quest? When you think about it, every great question really does send us on a quest of some kind. …
Communication
A mentor once shared a nugget of wisdom with me regarding communication that goes like this: “The quality of your communication is the response that …
Reversible life advice
Laziness kills ambition. Ego kills growth. Envy kills peace. Anger kills wisdom. Anxiety kills action. Doubt kills confidence. Now …
11 Tips to Wake Up Early + Become a Morning Person
Welcome back to Rise + Thrive, a multi-part series on tips to wake up early and build strong morning rituals for daily success. View …
[Read more...] about 11 Tips to Wake Up Early + Become a Morning Person
5 Reasons We’re Not Whispering About My Daughter’s First Period
Our daughter is nine. Soon she’ll be ten. Then eleven. I was eleven when I got my first period. What story will she hear when hers’ …
[Read more...] about 5 Reasons We’re Not Whispering About My Daughter’s First Period
The Morning Ritual of a Working Mom
Welcome back to Rise + Thrive, a multi-part series about how to wake up early and build strong morning rituals for daily success. View every …
Establish a Motivating Morning Ritual for Productivity
The benefits of getting up early, if you can swing it, are simple and clear: it gives you a “golden hour” (or more) during which you can focus on …
[Read more...] about Establish a Motivating Morning Ritual for Productivity