Dean Bokhari - Personal Development
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Here's everything I've published on Habits. This includes sup-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.
If you lookup the definition of self-discipline, you’ll usually see something like this: Self-discipline is the power to get yourself to take action regardless of whether you feel like it or not. …
[Read more...] about The Guide to Developing Self-Discipline
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single time. The journal—it’s one of those things that can be as …
[Read more...] about 6 Journaling Ideas That Will Make You Better. Period.
Listen on iTunes 30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. 30-day trials are especially helpful if you’ve ever had issues …
[Read more...] about 30-Day Trials—The Secret to Starting Good Habits That Stick
This is Part 1 of a 2-Part series on how to become smarter, faster and better at goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg. Here’s what we cover in Part 1: Why …
[Read more...] about Smarter Faster Better, Part I: Why SMART Goals Don’t Work
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen counter? Did you brush your teeth before or after …
[Read more...] about Habit Loops: The Secret to Creating or Breaking Any Habit
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results “Success is sequential, not simultaneous” “Focus is a matter of deciding what things you’re NOT going to do.” “If you …
