I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive push-ups you can do in a row. Available Versions: …
Habits
Here's everything I've published on Habits. This includes sup-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.
Atomic Habits by James Clear: Book Summary
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear About Atomic Habits by James Clear is packed with powerful and practical advice on how to …
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How to Form a New Habit in 10 Simple Steps
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
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The Guide to Developing Self-Discipline
If you lookup the definition of self-discipline, you’ll usually see something like this: Self-discipline is the power to get yourself to take action regardless of whether you feel like it or not. …
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6 Journaling Ideas That Will Make You Better. Period.
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single time. The journal—it’s one of those things that can be as …
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30-Day Trials—The Secret to Starting Good Habits That Stick
Listen on iTunes 30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. 30-day trials are especially helpful if you’ve ever had issues …
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Smarter Faster Better, Part I: Why SMART Goals Don’t Work
This is Part 1 of a 2-Part series on how to become smarter, faster and better at goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg. Here’s what we cover in Part 1: Why …
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12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” …
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Habit Loops: The Secret to Creating or Breaking Any Habit
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen counter? Did you brush your teeth before or after …
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