Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Here's everything I've published on Habits. This includes sup-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A Physical component — Nourish and activate your body to …
[Read more...] about The 4 Components of a Healthy Morning Routine
Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns in the overall quality of your life. They’re one …
Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why …
[Read more...] about 8 Things That Cause Your Lack of Motivation (And How to Fix Them)
The Power of Habit: Why We Do What We Do In Life And Business by Charles Duhigg About In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us …
[Read more...] about The Power of Habit by Charles Duhigg : Book Summary
I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive push-ups you can do in a row. Available Versions: …
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear About Atomic Habits by James Clear is packed with powerful and practical advice on how to …
[Read more...] about Atomic Habits by James Clear: Book Summary
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
[Read more...] about How to Form a New Habit in 10 Simple Steps
If you lookup the definition of self-discipline, you’ll usually see something like this: Self-discipline is the power to get yourself to take action regardless of whether you feel like it or not. …
[Read more...] about The Guide to Developing Self-Discipline
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single time. The journal—it’s one of those things that can be as …
[Read more...] about 6 Journaling Ideas That Will Make You Better. Period.
