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Home / Habits

Habits

Here's everything I've published on Habits. This includes sub-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.

By Dean Bokhari / how to stop bad habits

How to Stop Bad Habits

Highlights: How to stop bad habits + start good habits • The four laws of behavior change A father was out walking in the woods one afternoon …

[Read more...] about How to Stop Bad Habits

Cover_Image_How_to_Create_Habits_by_Dean_Bokhari

By Dean Bokhari / How to create habits

How to Create Habits

“All our life, so far as it has definite form, is but a mass of habits.” William James dropped that knowledge-bomb back in 1892, and he was right on …

[Read more...] about How to Create Habits

Make_it_Happen_Course_Cover_Dean_Bokhari

By Dean Bokhari

Make it Happen

Already enrolled? Login here » Ever find yourself feeling stuck or uncertain about how to make progress towards your most important goals? …

[Read more...] about Make it Happen

By Dean Bokhari / How to Overcome Laziness, Read or Listen 🎧

How to Overcome Laziness and Start Taking Action (an 8-Step Guide)

Everyone’s lazy to a certain extent. And sometimes, laziness is a good thing: after all, efficiency is just intelligent laziness. But that’s not the …

[Read more...] about How to Overcome Laziness and Start Taking Action (an 8-Step Guide)

Morning_Routine_Checklist

By Dean Bokhari / Membership, morning routines

Morning Routine Checklist

Having a strong morning routine has been a game-changer for me. And when I have my most purposeful and productive days, I know it’s because I touched …

[Read more...] about Morning Routine Checklist

Tiny_Habits_Cover

By Dean Bokhari / Membership, Read or Listen 🎧

Tiny Habits by BJ Fogg : Book Summary

Tiny Habits The Small Changes That Change Everything by BJ Fogg Buy Book: Print | eBook | Audiobook Member Downloads: đź“• Tiny Habits – Book …

[Read more...] about Tiny Habits by BJ Fogg : Book Summary

emotions_create_habits_cover

By Dean Bokhari / Read or Listen 🎧

Emotions Create Habits

Highlights: Why emotions are the key to creating habits. • How to use your emotions to create strong habits. â€˘ How to form new habits …

[Read more...] about Emotions Create Habits

By Dean Bokhari / Read or Listen 🎧

The 4 Components of a Healthy Morning Routine

The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A …

[Read more...] about The 4 Components of a Healthy Morning Routine

By Dean Bokhari / Read or Listen 🎧

Use Mini-Habits to Make Major Changes

Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns …

[Read more...] about Use Mini-Habits to Make Major Changes

lack_of_motivation

By Dean Bokhari / Lack of Motivation, Read or Listen 🎧

8 Things That Cause Your Lack of Motivation (And How to Fix Them)

Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, …

[Read more...] about 8 Things That Cause Your Lack of Motivation (And How to Fix Them)

Power of Habit Summary

By Dean Bokhari / Membership, Read or Listen 🎧

The Power of Habit by Charles Duhigg : Book Summary

The Power of Habit: Why We Do What We Do In Life And Business by Charles Duhigg Buy Book | Amazon: Kindle • Print • Audiobook • Apple Books: eBook • …

[Read more...] about The Power of Habit by Charles Duhigg : Book Summary

Never_Stop_Doing_Your_Best

By Dean Bokhari / Read or Listen 🎧

Never Stop Doing Your Best

I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive …

[Read more...] about Never Stop Doing Your Best

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WARNING: This site has been known to cause a mind-blowing experience. I recommend you prepare yourself mentally and if possible be sitting down. Side effects may include life-changing epiphanies, occasional chuckles, and sporadic feelings of intense motivation.

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