Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] Right now, today, you can log on to Virgin …
[Read more...] about Happy Money: The Science of Happier Spending
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there at some point. Seeing fancy new cars in a …
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 years of life. Here they are, in no particular …
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” …
[Read more...] about 12 Powerful Mini Habits To Practice Each Day
The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and …
I love waking up early and working out. And the reasons for this are many, including the research-driven data that shows how exercising in the morning actually gives us MORE energy, as opposed to the …
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists from every corner of the globe — “Mr. C” as I’m sure …
[Read more...] about Book Summary : Flow by Mihaly Csikszentmihalyi
