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Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
How to Create Lasting Change in Life
I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …
The Connect Couples Communication Course
Think back to the very, very beginning of your marriage or relationship. And if you’re not involved with anyone right now, think about the beginning …
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Can’t Hurt Me by David Goggins: Book Summary
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook …
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3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important …
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The Daily Gratitude Journal for Men
My new book/journal, The Daily Gratitude Journal for Men is officially available at booksellers everywhere. In celebration of its release, I’m sharing …
Reduce Fear and Worry by Living in the Present Moment
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when …
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The 4 Components of a Healthy Morning Routine
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A …
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The Top 5 Regrets of the Dying
Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their …
Inputs vs Outputs
If you take a stone and toss it into a pond, what happens? As soon as the stone strikes the surface of the water, you get a series of ripples or …
How to Respond to Stress
Do you have a useful way in which to respond to stress? Dr. Hans Selye, also known as the “father of stress,” once shared an interesting story about …
Take initiative
Have you ever tried to stop an ant without killing it? It’s virtually impossible. They never stop. Listen on Apple Podcasts Put one to the …