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Home / Health + Happiness

Health + Happiness

Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.

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By Dean Bokhari

Make it Happen

Already enrolled? Login here » Ever find yourself feeling stuck or uncertain about how to make progress towards your most important goals? …

[Read more...] about Make it Happen

By Dean Bokhari / Create lasting change

How to Create Lasting Change in Life

I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …

[Read more...] about How to Create Lasting Change in Life

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By Dean Bokhari / Couples Communication Course, Relationships

The Connect Couples Communication Course

Think back to the very, very beginning of your marriage or relationship. And if you’re not involved with anyone right now, think about the beginning …

[Read more...] about The Connect Couples Communication Course

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By Dean Bokhari / Author: David Goggins, Membership, Read or Listen 🎧

Can’t Hurt Me by David Goggins: Book Summary

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook …

[Read more...] about Can’t Hurt Me by David Goggins: Book Summary

By Dean Bokhari / Read or Listen 🎧

3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter

Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important …

[Read more...] about 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter

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By Dean Bokhari / Gratitude Journal

The Daily Gratitude Journal for Men

My new book/journal, The Daily Gratitude Journal for Men is officially available at booksellers everywhere. In celebration of its release, I’m sharing …

[Read more...] about The Daily Gratitude Journal for Men

By Dean Bokhari / Fear, Present Moment, Read or Listen 🎧

Reduce Fear and Worry by Living in the Present Moment

Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when …

[Read more...] about Reduce Fear and Worry by Living in the Present Moment

By Dean Bokhari / Read or Listen 🎧

The 4 Components of a Healthy Morning Routine

The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A …

[Read more...] about The 4 Components of a Healthy Morning Routine

By Dean Bokhari / Read or Listen 🎧

The Top 5 Regrets of the Dying

Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their …

[Read more...] about The Top 5 Regrets of the Dying

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By Dean Bokhari / Inputs vs Outputs, Read or Listen 🎧

Inputs vs Outputs

If you take a stone and toss it into a pond, what happens? As soon as the stone strikes the surface of the water, you get a series of ripples or …

[Read more...] about Inputs vs Outputs

By Dean Bokhari / Read or Listen 🎧

How to Respond to Stress

Do you have a useful way in which to respond to stress? Dr. Hans Selye, also known as the “father of stress,” once shared an interesting story about …

[Read more...] about How to Respond to Stress

By Dean Bokhari / Read or Listen 🎧

Take initiative

Have you ever tried to stop an ant without killing it? It’s virtually impossible. They never stop. Listen on Apple Podcasts Put one to the …

[Read more...] about Take initiative

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