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Home / Health + Happiness

Health + Happiness

Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.

By Dean Bokhari / Series: The Magic of Thinking Big

Eliminate Excusitis

Welcome back to this short multi-part series, based on The Magic of Thinking Big by Dr. David Schwartz. In Part 1, we covered the powerful …

[Read more...] about Eliminate Excusitis

By Amna Mazin

Conflict Can Create Connection—If You Know How to Channel It

When Dean and I had our first couples therapy session, the therapist asked us what our goal was. I’ll never forget Dean’s response: "I don’t …

[Read more...] about Conflict Can Create Connection—If You Know How to Channel It

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By Dean Bokhari

The Power of a Question

Ever notice how the word question begins with quest? When you think about it, every great question really does send us on a quest of some kind. …

[Read more...] about The Power of a Question

"Laziness kills ambition. Ego kills growth. Envy kills peace. Anger kills wisdom. Anxiety kills action. Doubt kills confidence. Now read it in reverse." Quote card by Dean Bokhari

By Dean Bokhari / Life Lessons

Reversible life advice

Laziness kills ambition. Ego kills growth. Envy kills peace. Anger kills wisdom. Anxiety kills action. Doubt kills confidence. Now …

[Read more...] about Reversible life advice

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By Dean Bokhari / how to wake up early, Rise + Thrive

11 Tips to Wake Up Early + Become a Morning Person

Welcome back to Rise + Thrive, a multi-part series on tips to wake up early and build strong morning rituals for daily success. View …

[Read more...] about 11 Tips to Wake Up Early + Become a Morning Person

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By Dean Bokhari / how to wake up early, Rise + Thrive

The Morning Ritual of a Working Mom

Welcome back to Rise + Thrive, a multi-part series about how to wake up early and build strong morning rituals for daily success. View every …

[Read more...] about The Morning Ritual of a Working Mom

My_Morning_Ritual

By Dean Bokhari / how to wake up early, Rise + Thrive

My Morning Ritual

Welcome to the first installment of Rise + Thrive, a multi-part series about how to wake up early and build strong morning rituals for daily …

[Read more...] about My Morning Ritual

By Dean Bokhari

Enter the Stretch Zone

We’re going to play a game today. Grab a rubber band. If you don’t have one, no worries—imagine you’ve got one in your hand. Now, take that …

[Read more...] about Enter the Stretch Zone

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By Dean Bokhari

Make it Happen

Already enrolled? Login here » Ever find yourself feeling stuck or uncertain about how to make progress towards your most important goals? …

[Read more...] about Make it Happen

By Dean Bokhari / Create lasting change

How to Create Lasting Change in Life

I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …

[Read more...] about How to Create Lasting Change in Life

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By Dean Bokhari / Couples Communication Course, Relationships

The Connect Couples Communication Course

Think back to the very, very beginning of your marriage or relationship. And if you’re not involved with anyone right now, think about the beginning …

[Read more...] about The Connect Couples Communication Course

Cant_Hurt_Me_Summary

By Dean Bokhari / Author: David Goggins, Membership, Read or Listen 🎧

Can’t Hurt Me by David Goggins: Book Summary

Book Summary Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Summarized by Dean Bokhari Buy Book: Print | Kindle | …

[Read more...] about Can’t Hurt Me by David Goggins: Book Summary

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