Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook Summary (MP3) *Important note: this book summary …
[Read more...] about Can’t Hurt Me by David Goggins: Book Summary
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important video conference you need to attend the following …
[Read more...] about 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when we allow our minds to ruminate about past …
[Read more...] about Reduce Fear and Worry by Living in the Present Moment
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A Physical component — Nourish and activate your body to …
[Read more...] about The 4 Components of a Healthy Morning Routine
Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their lives—the last 12 weeks of their lives to be …
If you take a stone and toss it into a pond, what happens? As soon as the stone strikes the surface of the water, you get a series of ripples or waves, which spread outwards in a circular direction, …
Do you have a useful way in which to respond to stress? Dr. Hans Selye, also known as the “father of stress,” once shared an interesting story about the impact of stress on the lives of two young boys …
“Since our brains are wired to make us emotional creatures, your first reaction to an event is always going to be an emotional one. You have no control over this part of the process. You do control …
I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive push-ups you can do in a row. Available Versions: …
