“Since our brains are wired to make us emotional creatures, your first reaction to an event is always going to be an emotional one. You have no …
Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
Never Stop Doing Your Best
I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive …
30 More Life Lessons Learned in 30 Years
Last year, on my 30th birthday, I published a piece on the 30 Life Lessons I Learned in 30 Years. Both the article and podcast versions of that piece …
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Happy Money: The Science of Happier Spending
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] …
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6 Strategies for Overcoming Envy
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there …
Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …
12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
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How To Wake Up Early and Workout
I love waking up early and working out. Some people think waking up early to exercise will drain their energy for the rest of the day, because they're …
What’s the most valuable skill a person learn in life?
About seven months ago, my wife and I found out we were going to be bringing a life into this world. It made me scared, excited, nervous, and happy — …
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Book Summary : Flow by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists …
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