Last year, on my 30th birthday, I published a piece on the 30 Life Lessons I Learned in 30 Years. Both the article and podcast versions of that piece became incredibly popular. The audio version has racked up over 125,000 downloads, and the article version has been read by over a million people. This tells […]
Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
Happy Money: The Science of Happier Spending
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] Right now, today, you can log on to Virgin Galactic’s website and buy yourself a ticket, and once the space shuttle is ready to go, you’ll be able to do what only a […]
6 Strategies for Overcoming Envy
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there at some point. In this piece, I’ll break down 6 strategies for overcoming envy. Seeing fancy new cars in a neighbor’s garage or watching friends excel at a career you […]
Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some resolutions and goals for the new year ahead. It’s also likely that your new year’s resolutions aren’t all that new at all. They’re probably a continuation of what you didn’t accomplish this past […]
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 years of life. Here they are, in no particular order:
12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” to practice each day? Glad you asked. Here are my top 12: Before you go to bed at […]
How To Wake Up Early and Workout
How To Wake Up Early and Workout: 7 simple steps to make waking up and working out a sustainable habit for life.
Book Summary : Flow by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists from every corner of the globe — “Mr. C” as I’m sure he’s known as in many circles — has redefined the way we approach “a life worth living” in the modern world. Csikszentmihalyi’s calls these meaningful moments […]