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You are here: Home / Archives for Health + Happiness

Health + Happiness

Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
30_more_life_lessons

By Dean Bokhari / 30 Life Lessons, 30 more life lessons, Life Lessons

30 More Life Lessons Learned in 30 Years

Last year, on my 30th birthday, I published a piece on the 30 Life Lessons I Learned in 30 Years. Both the article and podcast versions of that piece became incredibly popular. The audio version has racked up over 125,000 downloads, and the article version has been read by over a million people. This tells […]

Happy_Money

By Dean Bokhari / happy money

Happy Money: The Science of Happier Spending

Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] Right now, today, you can log on to Virgin Galactic’s website and buy yourself a ticket, and once the space shuttle is ready to go, you’ll be able to do what only a […]

By Dean Bokhari / overcoming envy, Read or Listen 🎧, Sprituality

6 Strategies for Overcoming Envy

Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there at some point. In this piece, I’ll break down 6 strategies for overcoming envy. Seeing fancy new cars in a neighbor’s garage or watching friends excel at a career you […]

focus on the practice

By Dean Bokhari / New Year's Goals, Read or Listen 🎧

Focus on The Practice

It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some resolutions and goals for the new year ahead. It’s also likely that your new year’s resolutions aren’t all that new at all. They’re probably a continuation of what you didn’t accomplish this past […]

Life_Lessons_30_life_lessons_learned_in_30_years

By Dean Bokhari / 30 Life, Life Lessons, Read or Listen 🎧

30 Life Lessons Learned in 30 Years

Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 years of life. Here they are, in no particular order:

mini_habits_dean_bokhari

By Dean Bokhari / Read or Listen 🎧

12 Powerful Mini Habits To Practice Each Day

Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” to practice each day? Glad you asked. Here are my top 12: Before you go to bed at […]

How To Wake Up Early and Workout

By Dean Bokhari / become an early riser, how to get up early and workout, morning routines, Read or Listen 🎧, wake up early and workout

How To Wake Up Early and Workout

How To Wake Up Early and Workout: 7 simple steps to make waking up and working out a sustainable habit for life.

Book_Summary_Flow

By Dean Bokhari

Book Summary : Flow by Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists from every corner of the globe — “Mr. C” as I’m sure he’s known as in many circles — has redefined the way we approach “a life worth living” in the modern world. Csikszentmihalyi’s calls these meaningful moments […]

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