Have you ever tried to stop an ant without killing it? It’s virtually impossible. They never stop. Listen on Apple Podcasts Put one to the …
Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
Emotional Intelligence
“Since our brains are wired to make us emotional creatures, your first reaction to an event is always going to be an emotional one. You have no …
Never Stop Doing Your Best
I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive …
30 More Life Lessons Learned in 30 Years
Last year, on my 30th birthday, I published a piece on the 30 Life Lessons I Learned in 30 Years. Both the article and podcast versions of that piece …
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Happy Money: The Science of Happier Spending
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] …
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6 Strategies for Overcoming Envy
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there …
Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …
12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
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How To Wake Up Early and Workout
I love waking up early and working out. Some people think waking up early to exercise will drain their energy for the rest of the day, because they're …
What’s the most valuable skill a person learn in life?
About seven months ago, my wife and I found out we were going to be bringing a life into this world. It made me scared, excited, nervous, and happy — …
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Book Summary : Flow by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists …
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