Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” …
[Read more...] about 12 Powerful Mini Habits To Practice Each Day
The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and …
I love waking up early and working out. And the reasons for this are many, including the research-driven data that shows how exercising in the morning actually gives us MORE energy, as opposed to the …
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists from every corner of the globe — “Mr. C” as I’m sure …
[Read more...] about Book Summary : Flow by Mihaly Csikszentmihalyi
