The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four core components: (1) physical, (2) …
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Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
The Top 5 Regrets of the Dying
Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their …
Inputs vs Outputs
If you take a stone and toss it into a pond, what happens? As soon as the stone strikes the surface of the water, you get a series of ripples or …
How to Respond to Stress
Do you have a useful way in which to respond to stress? Dr. Hans Selye, also known as the “father of stress,” once shared an interesting story about …
Take initiative
Have you ever tried to stop an ant without killing it? It’s virtually impossible. They never stop. Listen on Apple Podcasts Put one to the …
Emotional Intelligence
“Since our brains are wired to make us emotional creatures, your first reaction to an event is always going to be an emotional one. You have no …
Never Stop Doing Your Best
I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive …
30 More Life Lessons Learned in 30 Years
Last year, on my 30th birthday, I published a piece on the 30 Life Lessons I Learned in 30 Years. Both the article and podcast versions of that piece …
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Happy Money: The Science of Happier Spending
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] …
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6 Strategies for Overcoming Envy
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there …
Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …