Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important video conference you need to attend the following …
[Read more...] about 3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
My new book/journal, The Daily Gratitude Journal for Men comes out on February 2, 2021! In celebration of its release, I’m sharing a few excerpts from the book. In this piece, you’ll find some …
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New Year’s goals, resolutions, and habits will have been …
[Read more...] about 6 Mistakes to Avoid When You Set New Year’s Goals for 2021
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when we allow our minds to ruminate about past …
[Read more...] about Reduce Fear and Worry by Living in the Present Moment
Tiny Habits: The Small Changes That Change Everything by BJ Fogg Buy book: Print | eBook | Audiobook About: Tiny Habits was written by BJ Fogg, who is the founder of the Behavior …
Highlights: Why emotions are the key to creating habits. | How to use your emotions to create strong habits. | How to form new habits quickly. Listen elsewhere: Apple Podcasts | Spotify …
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to …
[Read more...] about The Daily Design: How to Start Your Day, Your Way
We human beings are learning machines. We learn through observation. We learn through listening. We learn through watching. We even learn when we're helping others learn. Some of what we learn slips …
[Read more...] about The Powerful Practice of Intentional Learning
Everyone’s lazy to a certain extent. And sometimes, laziness is a good thing: after all, efficiency is just intelligent laziness. But that’s not the kind of laziness we’re talking about. Today, we’re …
[Read more...] about How to Overcome Laziness — 8 Practical Strategies
