My new book/journal, The Daily Gratitude Journal for Men comes out on February 2, 2021! In celebration of its release, I’m sharing a few excerpts from the book. In this piece, you’ll find some …
Personal Development Blog
By Dean Bokhari / New Year's Goals, Read or Listen 🎧
6 Mistakes to Avoid When You Set New Year’s Goals for 2021
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New Year’s goals, resolutions, and habits will have been …
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By Dean Bokhari / Fear, Present Moment, Read or Listen 🎧
Reduce Fear and Worry by Living in the Present Moment
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when we allow our minds to ruminate about past …
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By Dean Bokhari / Member Exclusive, Read or Listen 🎧
Tiny Habits by BJ Fogg : Book Summary
Tiny Habits: The Small Changes That Change Everything by BJ Fogg Buy book: Print | eBook | Audiobook About: Tiny Habits was written by BJ Fogg, who is the founder of the Behavior …

By Dean Bokhari / Read or Listen 🎧
Emotions Create Habits
Highlights: Why emotions are the key to creating habits. | How to use your emotions to create strong habits. | How to form new habits quickly. Listen elsewhere: Apple Podcasts | Spotify …

By Dean Bokhari / Read or Listen 🎧
The Daily Design: How to Start Your Day, Your Way
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to …
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By Dean Bokhari / Member Exclusive
The Powerful Practice of Intentional Learning
We human beings are learning machines. We learn through observation. We learn through listening. We learn through watching. We even learn when we're helping others learn. Some of what we learn slips …
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By Dean Bokhari / How to Overcome Laziness, Read or Listen 🎧
How to Overcome Laziness — 8 Practical Strategies
Everyone’s lazy to a certain extent. And sometimes, laziness is a good thing: after all, efficiency is just intelligent laziness. But that’s not the kind of laziness we’re talking about. Today, we’re …
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By Dean Bokhari / goal setting activity
A Simple Goal Setting Activity to Achieve Anything
Flashback to the beginning of this year with me for a moment: You’re excited. You’re motivated. You’re optimistic about the year ahead. In the heat of your enthusiasm, you decide you want to be …
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