Build Strong Habits | Dean Bokhari

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🎓 30-Day Course

Build Strong Habits

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Course Content

Course Overview

Part 1: How Habits Work

1. Why Habits Exist

2. How Habits Emerge

3. The Habit Loop

Part 2: How to Create New Habits

4. What Are Your Goals?

5. Who Do You Need to Become?

6. Target Habits + Tiny Habits

7. Routines vs Habits

8. How Long Does it Really Take to Form a Habit?

9. Create Your Habit Loop

10. Cravings Drive Habits

11. Habit Goals + Habit Routes

12. Use a Habit Tracker

Part 3: How to Change Habits

13. The 4 Laws of Behavior Change

14. Emotions + Celebration

15. The Golden Rule of Habit Change

16. You’ve Gotta Believe

Part 4: Build Stronger Habits

17. The Power of Why

18. Keystone Habits

19. The Goldilocks Rule

20. Implementation Intentions

21. Habit Stacking

22. Temptation Bundling

23. Combine Habit Stacking + Temptation Bundling

Bonuses

Bonus 1: The Morning Ritual Guide

Bonus 2: Time-Blocking Audio Training

Bonus 3: Habit Recipes