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By Dean Bokhari

The Antifragile Nervous System

Current Status

Not Enrolled

Price

$199

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Welcome to The Antifragile Nervous System

Antifragile Nervous System by Dean Bokhari

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Course Content

Intro Sample Lesson

1. How to regulate when you’re receiving negative feedback or criticism Sample Lesson

2. How to regulate when you feel unheard, dismissed, or misunderstood

3. How to regulate when you’re overwhelmed, have too much to do, and don’t know where to start Sample Lesson

4. How to regulate when you’re experiencing digital overload

5. How to regulate when you’re stressed, in a rush, or running late

6. How to regulate when you’re experiencing sensory overwhelm

7. How to regulate when you experience that afternoon crash

8. How to regulate when you receive an upsetting text, email, or notification

9. How to regulate when you’re about to be judged, watched, or evaluated (regulation techniques for job interviews, presentations, big speeches, etc.)

10. How to regulate when you can’t relax and “turn off” after a stressful day of work

Dean Bokhari

Hey, I'm Dean Bokhari. I'm an author, speaker, and trainer on all thngs Personal Development + Self-Improvement. My purpose in this giant spinning ball we all live on is to empower, entertain, and educate people *everywhere* to improve their lives + achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.