Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Goal-Setting plays a massive role in success. If you want to level-up your personal development game, you're going to need to learn how to set - and get - goals. And there's a science to doing it properly. These posts, podcasts, and articles will show you how.
“Goals that spell out exactly what needs to be accomplished, and that set the bar for achievement high, result in far superior performance than goals that are vague or that set the bar too low.”– …
[Read more...] about 4 Goal Setting Tricks and Techniques (Backed by Science)
”Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all.” —Pericles When we don’t have clarity about our work, we procrastinate. When we …
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
[Read more...] about How to Form a New Habit in 10 Simple Steps
At the beginning of each year, for four full years, I’d set goals to quit my corporate job to start doing work that actually matters to me. For four full years, I told myself I’d start my own …
Imagine you’re at work. It’s a normal day. Business as usual. You need to pee, so you get up and walk towards the bathroom to handle your business. As you head back to your desk, you look outside of a …
The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take action to motivate themselves. This is the wrong …
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single time. The journal—it’s one of those things that can be as …
[Read more...] about 6 Journaling Ideas That Will Make You Better. Period.
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some resolutions and goals for the new year ahead. It’s …
This is part II of our two part series on goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg (get the full book summary here). In part I, we talked about why it’s …
