Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Goal Setting plays a massive role in success. If you want to level-up your personal development game, you're going to need to learn how to set—and get—goals. And there's a science to doing it properly. These articles, audios, posts and podcast episodes will show you how.
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook Summary (MP3) *Important note: this book summary …
[Read more...] about Can’t Hurt Me by David Goggins: Book Summary
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New Year’s goals, resolutions, and habits will have been …
[Read more...] about 6 Mistakes to Avoid When You Set New Year’s Goals for 2021
Flashback to the beginning of this year with me for a moment: You’re excited. You’re motivated. You’re optimistic about the year ahead. In the heat of your enthusiasm, you decide you want to be …
[Read more...] about A Simple Goal Setting Activity to Achieve Anything
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a …
[Read more...] about Marginal Gains: Transform Your Life by Getting 1% Better Each Day
Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why …
[Read more...] about 8 Things That Cause Your Lack of Motivation (And How to Fix Them)
“Goals that spell out exactly what needs to be accomplished, and that set the bar for achievement high, result in far superior performance than goals that are vague or that set the bar too low.”– …
[Read more...] about 4 Goal Setting Tricks and Techniques (Backed by Science)
”Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all.” —Pericles When we don’t have clarity about our work, we procrastinate. When we …
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
[Read more...] about How to Form a New Habit in 10 Simple Steps
At the beginning of each year, for four full years, I’d set goals to quit my corporate job to start doing work that actually matters to me. For four full years, I told myself I’d start my own …
