I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was sick of feeling tired all the time. I was sick of having no confidence. Truth be told, my whole life was a […]
Goal Setting
Goal Setting plays a massive role in success. If you want to level-up your personal development game, you're going to need to learn how to set—and get—goals. And there's a science to doing it properly. These articles, audios, posts and podcast episodes will show you how.Your Greatest Year: Day 5
Every year, millions of people set New Year’s goals and resolutions. But just a month or two later, most of them get dropped. Your Greatest Year is a short, 5-day mini-series with 1-2 Big Ideas per day on helping you make your 2023 a smashing success. 💡 TODAY’S BIG IDEA I took off my shirt […]
Getting Things Done by David Allen : Book Summary
Getting Things Done: The Art of Stress-Free Productivity by David Allen Amazon: Print | eBook | Audiobook • Apple Books: Book | Audiobook Member Downloads: 📕 Getting Things Done Book Summary 🎧 Getting Things Done Audio Summary Audiobook not playing? Login › or Join › About You know that feeling you get when you know there’s something you’re […]
7 Mistakes to Avoid When You Set New Year’s Goals
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New Year’s goals, resolutions, and habits will have been forgotten about or given-up on. But not with you. Why? Because you’re about to discover some of the most common […]
Morning Routine Checklist
Having a strong morning routine has been a game-changer for me. And when I have my most purposeful and productive days, I know it’s because I touched on all of the following four core human dimensions before 9am: PQ – Physical IQ – Mental EQ – Emotional SQ – Spiritual 1. The Physical component (PQ) — Nourish and activate your […]
Can’t Hurt Me by David Goggins: Book Summary
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook Summary (MP3) *Important note: this book summary contains explicit language which may be inappropriate for some readers. ABOUT Navy SEAL. Army Ranger. Ultra-marathon runner. Ultra-distance cyclist. Triathlete. Motivational speaker. […]
A Simple Goal Setting Activity to Achieve Anything
Flashback to the beginning of this year with me for a moment: You’re excited. You’re motivated. You’re optimistic about the year ahead. In the heat of your enthusiasm, you decide you want to be super-ambitious this year. You pick out a fun goal setting activity and you set some big hairy stretch goals for yourself. […]
Marginal Gains: Transform Your Life by Getting 1% Better Each Day
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won […]
8 Things That Cause Your Lack of Motivation (And How to Fix Them)
Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why you’re short on the motivational energy you need to successfully accomplish your goals… And exactly how to fix each of […]
4 Goal Setting Tricks and Techniques (Backed by Science)
“Goals that spell out exactly what needs to be accomplished, and that set the bar for achievement high, result in far superior performance than goals that are vague or that set the bar too low.” – Heidi Grant Halvorson (from Succeed) There’s more to goals than writing down what you want. Much more. In this article/episode, you’ll […]
The Power of Clarity
”Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all.” —Pericles When we don’t have clarity about our work, we procrastinate. When we don’t have clarity about our own needs and the needs of our spouse/partner, we become disconnected and the relationship suffers. When we […]
How to Form a New Habit in 10 Simple Steps
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at them bit by bit, in small steps taken daily. Success, as the saying goes, is doing a few […]