Month of Motivation | Dean Bokhari

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Course Content

Day 1. Introduction: What is Motivation?

Day 2. How to Create Lasting Change

Day 3. Goal Setting to the Now

Day 4. The 5 Second Rule

Day 5. Find the Why Behind Your Motivation

Day 6. Clarify What You Want

Day 7. When Goals are Vague, Motivation Will Fade

Day 8. Turn Rejection into Motivation

Day 9. The Action-First Principle

Day 10. The 4 Thieves of Motivation

Day 11. Internalize Your Motivation

Day 12. Motion Leads to Motivation

Day 13. Remember Your Values

Day 14. Prime Yourself for Power Sample Lesson

Day 15. Dealing with Fear

Day 16. Establish a Motivating Morning Ritual to Increase Productivity

Day 17. Time-Block Your Motivation

Day 18. Find Your Peak Performance Period

Day 19. Create a Master List to Maintain Motivation

Day 20. 80/20 Motivation

Day 21. A Surprising Method to Motivation

Day 22. How to Get Motivated—Even When You Don’t Feel Like it

Day 23. Chunk it Down

Day 24. Deciding vs Wishing Sample Lesson

Day 25. Break Free

Day 26. Push-Button Motivation Sample Lesson

Day 27. How to Make Your Motivation Last

Day 28. Rewrite Your Future

Day 29. Optimize Your Health to Optimize Your Motivation

Day 30. Dream BIG + Live with Motivation