Having a strong morning routine has been a game-changer for me. And when I have my most purposeful and productive days, I know it’s because I touched on all of the following four core human …
Personal Development Blog
Can’t Hurt Me by David Goggins: Book Summary
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook Summary (MP3) *Important note: this book summary …
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3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important video conference you need to attend the following …
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The Daily Gratitude Journal for Men
My new book/journal, The Daily Gratitude Journal for Men comes out on February 2, 2021! In celebration of its release, I’m sharing a few excerpts from the book. In this piece, you’ll find some …
6 Mistakes to Avoid When You Set New Year’s Goals for 2021
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New Year’s goals, resolutions, and habits will have been …
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Reduce Fear and Worry by Living in the Present Moment
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when we allow our minds to ruminate about past …
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Tiny Habits by BJ Fogg : Book Summary
Tiny Habits: The Small Changes That Change Everything by BJ Fogg Buy book: Print | eBook | Audiobook About: Tiny Habits was written by BJ Fogg, who is the founder of the Behavior …
Emotions Create Habits
Highlights: Why emotions are the key to creating habits. | How to use your emotions to create strong habits. | How to form new habits quickly. Listen elsewhere: Apple Podcasts | Spotify …
The Daily Design: How to Start Your Day, Your Way
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to …
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