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Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
How to Create Lasting Change in Life
I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …
Your Greatest Year: Day 5
Every year, millions of people set New Year’s goals and resolutions. But just a month or two later, most of them get dropped. Your Greatest Year is a …
The Connect Couples Communication Course
Think back to the very, very beginning of your marriage or relationship. And if you’re not involved with anyone right now, think about the beginning …
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How to Overcome Laziness and Start Taking Action (an 8-Step Guide)
Everyone’s lazy to a certain extent. And sometimes, laziness is a good thing: after all, efficiency is just intelligent laziness. But that’s not the …
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7 Mistakes to Avoid When You Set New Year’s Goals
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New …
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Mindset by Carol Dweck : Book Summary
Mindset: The New Psychology of Success by Carol Dweck, Ph.D Get Book: Print | eBook | Audiobook Downloads: Book Summary (PDF) ABOUT In …
Morning Routine Checklist
Having a strong morning routine has been a game-changer for me. And when I have my most purposeful and productive days, I know it’s because I touched …
Can’t Hurt Me by David Goggins: Book Summary
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book Summary (PDF) | Audiobook …
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3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important …
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The Daily Gratitude Journal for Men
My new book/journal, The Daily Gratitude Journal for Men is officially available at booksellers everywhere. In celebration of its release, I’m sharing …
Reduce Fear and Worry by Living in the Present Moment
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when …
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