Tiny Habits: The Small Changes That Change Everything by BJ Fogg Buy book: Print | eBook | Audiobook About: Tiny Habits was written by BJ Fogg, who is the founder of the Behavior Design …
Read or Listen 🎧
Welcome to the audio page. Here, you'll find a collection of everything I've created that's available in audio as well as podcast versions of many of my articles.
Emotions Create Habits
Highlights: Why emotions are the key to creating habits. | How to use your emotions to create strong habits. | How to form new habits quickly. Listen elsewhere: Apple Podcasts | Spotify …
The Daily Design: How to Start Your Day, Your Way
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to …
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How to Overcome Laziness — 8 Practical Strategies
Everyone’s lazy to a certain extent. And sometimes, laziness is a good thing: after all, efficiency is just intelligent laziness. But that’s not the kind of laziness we’re talking about. Today, we’re …
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The Ultimate Guide to Working From Home: 26 Tips for Maximum Productivity
Between mid-March and mid-May 2020, the percentage of U.S. employees working from home more than doubled, from 31% to 65%. That’s over 100 million more people working from home. And guess what? People …
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The 4 Components of a Healthy Morning Routine
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A Physical component — Nourish and activate your body to …
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Marginal Gains
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a …
Working From Home—3 Tips to Keep You Sane
If you find it hard to do even the simplest tasks throughout the day, it’s probably because you’re trying to do too much: Parent. Teach. Cook. Check on friends and family. Clean your house. Catch up …
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Use Mini-Habits to Make Major Changes
Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns in the overall quality of your life. They’re one …