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You are here: Home / Archives for Present Moment

Present Moment

By Dean Bokhari / Fear, Present Moment, Read or Listen 🎧

Reduce Fear and Worry by Living in the Present Moment

Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when we allow our minds to ruminate about past problems, future concerns, and imaginary outcomes… For example, when your spouse doesn’t answer the phone, or when you hear a […]

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