Dean Bokhari - Self Improvement Classes
Personal Development, Productivity + Self Motivation.
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when we allow our minds to ruminate about past …
[Read more...] about Reduce Fear and Worry by Living in the Present Moment
Highlights: Why emotions are the key to creating habits. • How to use your emotions to create strong habits. • How to form new habits quickly. When you want to make a change in …
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to …
[Read more...] about The Daily Design: How to Start Your Day, Your Way
We human beings are learning machines. We learn through observation. We learn through listening. We learn through watching. We even learn when we're helping others learn. Some of what we learn slips …
[Read more...] about The Powerful Practice of Intentional Learning
Flashback to the beginning of this year with me for a moment: You’re excited. You’re motivated. You’re optimistic about the year ahead. In the heat of your enthusiasm, you decide you want to be …
[Read more...] about A Simple Goal Setting Activity to Achieve Anything
Between mid-March and mid-May 2020, the percentage of U.S. employees working from home more than doubled, from 31% to 65%. That’s over 100 million more people working from home. And guess what? People …
[Read more...] about The Ultimate Guide to Working From Home: 26 Tips for Maximum Productivity
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A Physical component — Nourish and activate your body to …
[Read more...] about The 4 Components of a Healthy Morning Routine
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a …
[Read more...] about Marginal Gains: Transform Your Life by Getting 1% Better Each Day
