Highlights: Why emotions are the key to creating habits. • How to use your emotions to create strong habits. • How to form new habits …
Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
The Daily Design: How to Start Your Day, Your Way
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m …
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The Powerful Practice of Intentional Learning
We human beings are learning machines. We learn through observation. We learn through listening. We learn through watching. We even learn when we're …
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A Simple Goal Setting Activity to Achieve Anything
Flashback to the beginning of this year with me for a moment: You’re excited. You’re motivated. You’re optimistic about the year ahead. In the heat of …
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The Ultimate Guide to Working From Home: 26 Tips for Maximum Productivity
Between mid-March and mid-May 2020, the percentage of U.S. employees working from home more than doubled, from 31% to 65%. That’s over 100 million …
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The 4 Components of a Healthy Morning Routine
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A …
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Marginal Gains: Transform Your Life by Getting 1% Better Each Day
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a …
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Working From Home—3 Tips to Keep You Sane
If you find it hard to do even the simplest tasks throughout the day, it’s probably because you’re trying to do too much: Parent. Teach. Cook. Check …
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Use Mini-Habits to Make Major Changes
Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns …
Productivity Apps and Tools I Use Every Day
I’m always asked about which productivity apps and tools I use… Well, here you go. In this episode + article, I share exactly what I’m using right now …
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4 Simple Productivity Improvement Tips To Dominate Your Day
Sometimes, it's the simple strategies that can make the biggest difference. In this article + episode, we'll go over 4 super-simple daily productivity …
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The Top 5 Regrets of the Dying
Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their …
