Intro

About this Masterclass

• Heated arguments
• Feeling overwhelmed
• Receiving harsh criticism
• Sitting in heavy, unexpected traffic
• Experiencing negative or limiting thoughts

When one of these stressors begins to bubble-up inside your brain and body, it can have the power to throw off your entire day…

Instead of letting that happen, this program will give you quick actions you can take to not just regulate, but come back better than before.

Each lesson in this masterclass will cover one common nervous system disruptor – and how to tackle it quickly.

What do I mean by “antifragile nervous system”?

Antifragility is a term coined by Nassim Nicholas Taleb, the author of one of my favorite books, Antifragile.

If being resilient is about bouncing back, being antifragile is about bouncing back even better than before…

For example: think about the Hydra from Greek mythology. If you cut off a Hydra’s head, two more grow in its place. Cut those, and even more grow. The more damage it takes, the stronger it gets.

That’s what being antifragile is about.

And here’s how it applies to your nervous system:

The goal is to become a person who recovers, responds, and grows stronger from the daily stressors that we all experience…

That’s why I call it The Antifragile Nervous System.

FORMAT

• Media: 🎥 Video, 📝 Written
• Duration: 10 lessons, 60 min. total
• Recommendation: Watch in full once, then return to individual lessons whenever a specific challenge shows up.

LESSON LIST

How to regulate your nervous system when…

1) …you’re receiving negative feedback or criticism
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2) …you feel unheard, dismissed, or misunderstood

3) …you’re overwhelmed, have too much to do, and don’t know where to start

4) …you’re experiencing digital overload

5) …you’re stressed and in a rush or running late

6) …you’re experiencing sensory overwhelm

7) …you experience that afternoon crash

8) …you receive an upsetting text, email, or notification

9) …you’re about to be judged, watched, or evaluated (regulation techniques for job interviews, presentations, big speeches, etc.)

10) …you can’t relax and “turn off” after a stressful day of work