4. What Are Your Goals?

Welcome to Part 2 of Build Strong Habits!

Switch over to the Materials tab and download your Part 2 Workbook.

Then, push Play, and let’s get started!

LESSON SUMMARY

💡 We can’t talk about habits without talking about GOALS. Think about it: in order to reach your goals, you either need to improve your current habits, establish completely new habits, OR break the habits that are holding you back. 

💡 What are your goals? Do you want to eat healthier? Do you want to make more money? Do you want to start a business? Advance your career? Learn a new skill? Wake up earlier?

💡 What do you want? Before we can continue talking about building and breaking habits, it’s important to create a clear picture of the direction in which you want those habits to take you. 

ACTIONABLE INSIGHTS

Find and complete this exercise in your Part 2 Workbook.

Write down 1-3 goals you want to achieve. These goals may include: goals you’re currently working on, goals you want to achieve in the future, ongoing habits you want to build, or a habit that can help you achieve a bigger goal (for example: If your goal is to lose 25 lbs of fat in 6 months, a habit that supports this goal might be to develop a consistent exercise habit