I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive push-ups you can do in a row. Available Versions: …
Habits
Here's everything I've published on Habits. This includes sub-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.
Atomic Habits by James Clear: Book Summary
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear About Atomic Habits by James Clear is packed with powerful and practical advice on how to …
[Read more...] about Atomic Habits by James Clear: Book Summary
How to Form a New Habit in 10 Simple Steps
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
[Read more...] about How to Form a New Habit in 10 Simple Steps
The Ultimate Guide to Developing Self-Discipline
If you lookup the definition of self-discipline, you’ll usually see something like this: Self-discipline is the power to get yourself to take action regardless of whether you feel like it or not. …
[Read more...] about The Ultimate Guide to Developing Self-Discipline
6 Journaling Ideas That Will Make You Better. Period.
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single time. The journal—it’s one of those things that can be as …
[Read more...] about 6 Journaling Ideas That Will Make You Better. Period.
30-Day Trials—The Secret to Starting Good Habits That Stick
Apple Podcasts Spotify 30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. 30-day trials are especially helpful if you’ve ever had issues …
[Read more...] about 30-Day Trials—The Secret to Starting Good Habits That Stick
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 years of life. Here they are, in no particular …
Why SMART Goals Don’t Work
This is Part 1 of a 2-Part series on how to become smarter, faster and better at goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg. Here’s what we cover in Part 1 of …
