Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
Here's everything I've published on Habits. This includes sub-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
[Read more...] about How to Form a New Habit in 10 Simple Steps
If you lookup the definition of self-discipline, you’ll usually see something like this: Self-discipline is the power to get yourself to take action regardless of whether you feel like it or not. …
[Read more...] about The Guide to Developing Self-Discipline
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single time. The journal—it’s one of those things that can be as …
[Read more...] about 6 Journaling Ideas That Will Make You Better. Period.
Listen on iTunes 30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. 30-day trials are especially helpful if you’ve ever had issues …
[Read more...] about 30-Day Trials—The Secret to Starting Good Habits That Stick
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 years of life. Here they are, in no particular …
This is Part 1 of a 2-Part series on how to become smarter, faster and better at goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg. Here’s what we cover in Part 1: Why …
[Read more...] about Smarter Faster Better, Part I: Why SMART Goals Don’t Work
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” …
[Read more...] about 12 Powerful Mini Habits To Practice Each Day
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen counter? Did you brush your teeth before or after …
[Read more...] about Habit Loops: The Secret to Creating or Breaking Any Habit
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” “Focus is a matter of deciding what things you’re …
