Atomic Habits:Ā An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
About
Atomic HabitsĀ by James Clear is packed with powerful and practical advice on how to form good habits and break bad ones. In the book, Clear outlines the latest findings from various fieldsāincluding psychology, biology, and neuroscienceāto create a simple and effective how-to guide for making good habits possible. āHabits are the compound interest of self improvementā¦ā Prepare to yield massive returns.
Hereās What You Will Learn About In This Summary:
- How to create good habits and eliminate bad ones
- How to get motivated
- How to design your environment for success and growth
Crucial quotes
āThis is the meaning of the phrase atomic habitsāa regular practice or routine that is not only small and easy to do but also the source of incredible power; a component of the system of compound growth.ā
āGoals are good for setting a direction, but systems are best for making progress.ā
āWhen nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did itābut all that had gone before.ā
Tweetable summary
Tiny persistent steps over time will breed powerful results. Forget the goal, focus on the process, make high-level changes.
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