We’re born knowing how to trust our instincts, how to breathe deeply, how to eat only when we’re hungry, how to not care about what anyone thinks of our singing voices… Few of us know how to …
The Four Thieves of Productivity
At any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it will be the most productive thing you can do to launch you …
The First Key To Mastery : Finding Your Life’s Task
MENU: //READ //LISTEN “At your birth a seed is planted. That seed is your uniqueness. It wants to grow, transform itself, and flower to its full potential. It has a natural, assertive energy to it. …
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SMART Goals + Stretch Goals = SUCCESS
This is part II of our two part series on goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg (get the full book summary here). In part I, we talked about why it’s …
Smarter Faster Better, Part I: Why SMART Goals Don’t Work
This is Part 1 of a 2-Part series on how to become smarter, faster and better at goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg. Here’s what we cover in Part 1: Why …
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12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” …
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Habit Loops: The Secret to Creating or Breaking Any Habit
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen counter? Did you brush your teeth before or after …
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Stressed Out? Remember Your Core Values
“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic one-liners in the mirror, nor does it involve …
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Book Summary: Presence by Amy Cuddy
The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and …