The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A Physical component — Nourish and activate your body to prime it for a successful day. Some examples: Drink a liter of water immediately upon rising Walk outside Exercise Jump up and down to wake […]
Read or Listen 🎧
Welcome to the audio page. Here, you'll find a collection of everything I've created that's available in audio as well as podcast versions of many of my articles.
Marginal Gains: Transform Your Life by Getting 1% Better Each Day
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won […]
Working From Home—3 Tips to Keep You Sane
If you find it hard to do even the simplest tasks throughout the day, it’s probably because you’re trying to do too much: Parent. Teach. Cook. Check on friends and family. Clean your house. Catch up on emails. Check social media. Do your work. Meditate. Read. Listen to a podcast. Check your mailbox. Exercise. Get […]
Use Mini-Habits to Make Major Changes
Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns in the overall quality of your life. They’re one of the best ways to form major habits, because mini-habits can be built upon—bit by bit—over time. And if you have a hard […]
Productivity Apps and Tools I Use Every Day
I’m always asked about which productivity apps and tools I use… Well, here you go. In this episode + article, I share exactly what I’m using right now to stay productive on a daily basis. Enjoy! Apple Podcasts | Spotify | Overcast | Google Podcasts Productivity apps OneTab This app is incredible. It saves memory, battery life, […]
4 Simple Productivity Improvement Tips To Dominate Your Day
Sometimes, it’s the simple strategies that can make the biggest difference. In this article + episode, we’ll go over 4 super-simple daily productivity improvement tips. Hit the Play button below to listen to the podcast version, or scroll down to keep reading this article. Download MP3 | Apple Podcasts | Spotify | Overcast 4 Simple Productivity Improvement Tips […]
The Top 5 Regrets of the Dying
Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their lives—the last 12 weeks of their lives to be precise. Over the years, as she took care of these people and listened to their stories, she found that many […]
Inputs vs Outputs
If you take a stone and toss it into a pond, what happens? As soon as the stone strikes the surface of the water, you get a series of ripples or waves, which spread outwards in a circular direction, creating larger and larger ripples. The larger the stone, the larger the ripples… Podcast Version: Inputs […]
8 Things That Cause Your Lack of Motivation (And How to Fix Them)
Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why you’re short on the motivational energy you need to successfully accomplish your goals… And exactly how to fix each of […]
Essentialism by Greg McKeown : Book Summary
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown About Essentialism can help you discover why less is sometimes actually more. Just because technology has made it possible for us to google the entire globe’s information in an instant, doesn’t mean we should force ourselves to do it. More and more recently, it seems like us […]
Everything is F*cked by Mark Manson : Book Summary
Everything is F*cked:Â A Book About Hope By Mark Manson About:Â Everything is Fcked by Mark Manson sheds light on the question of why so many people in our contemporary society feel so hopeless when we are wealthier, healthier and freer than ever before. Manson presents comprehensive arguments drawn from sociology, psychology, history, and philosophy. The […]
The power of a yearly theme
Listen on Apple Podcasts The problem with New Year’s resolutions for a lot of folks is that they get all hyped up about setting their goals, which leads them to set way too many, which leads to failure, which leads to a lack of fulfillment. Clearly, that’s not something we’re looking for in a fresh start… Today […]