Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there at some point. In this piece, I’ll break down 6 …
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Welcome to the audio page. Here, you'll find a collection of everything I've created that's available in audio as well as podcast versions of many of my articles.
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 years of life. Here they are, in no particular …
Awaken the Giant Within by Tony Robbins : Book Summary
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Journey! by Tony Robbins About: Tony Robbins is probably the most influential figure in the …
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You Are a Badass by Jen Sincero : Book Summary
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life By Jen Sincero About What’s stopping you from living your best life? Is it a lack of understanding what your …
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The Four Thieves of Productivity
At any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it will be the most productive thing you can do to launch …
SMART Goals + Stretch Goals = SUCCESS
This is part II of our two part series on goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg (get the full book summary here). In part I, we talked about why it’s important to …
12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. So, what are some good “mini habits” …
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How To Wake Up Early and Workout
I love waking up early and working out. And the reasons for this are many, including the research-driven data that shows how exercising in the morning actually gives us MORE energy, as opposed to the …
The ONE Thing – Book Summary
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” “Focus is a matter of deciding what things you’re …