“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic …
[Read more...] about Stressed Out? Remember Your Core Values
How to Achieve Your Goals and Improve Your Life
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
By Dean Bokhari / Audio
“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic …
[Read more...] about Stressed Out? Remember Your Core Values
By Dean Bokhari / become an early riser, how to wake up early, morning workout routine, Rise + Thrive
Some people believe that waking up early and starting their day with a workout robs them of energy and keeps them from getting enough sleep. They're …
[Read more...] about How To Wake Up Early and Work Out—An 8-Step Guide
By Dean Bokhari / Audio
Ali’s brilliance was his mind. His brains, not his brawn. Back since the earliest days of boxing, experts relied on what they called the “tales of …
[Read more...] about The Growth Mindset: Muhammad Ali’s Real Secret To Success
By Dean Bokhari / Read or Listen 🎧
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” …
By Dean Bokhari
Why Some Teams Pull Together and Others Don't by Simon Sinek The main message of Leaders Eat Last is simple -- the buck stops at the leader’s desk. …
By Dean Bokhari / Read or Listen 🎧
About seven months ago, my wife and I found out we were going to be bringing a life into this world. The news got me scared, excited, nervous, and …
[Read more...] about What’s the most valuable skill a person can learn in life?
By Dean Bokhari
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists …
[Read more...] about Book Summary : Flow by Mihaly Csikszentmihalyi
WARNING: This site has been known to cause a mind-blowing experience. I recommend you prepare yourself mentally and if possible be sitting down. Side effects may include life-changing epiphanies, occasional chuckles, and sporadic feelings of intense motivation.
with my free audio training, The Flow Guide: 9 Essential Elements of Happiness in Life + Work