Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
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Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
Habit Loops: The Secret to Creating or Breaking Any Habit
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen …
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Stressed Out? Remember Your Core Values
“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic …
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How To Wake Up Early and Workout
I love waking up early and working out. Some people think waking up early to exercise will drain their energy for the rest of the day, because they're …
The Growth Mindset: Muhammad Ali’s Real Secret To Success
Ali’s brilliance was his mind. His brains, not his brawn. Back since the earliest days of boxing, experts relied on what they called the “tales of …
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The ONE Thing – Book Summary
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” …
Leaders Eat Last : Book Summary
Why Some Teams Pull Together and Others Don't by Simon Sinek The main message of Leaders Eat Last is simple -- the buck stops at the leader’s desk. …
What’s the most valuable skill a person learn in life?
About seven months ago, my wife and I found out we were going to be bringing a life into this world. It made me scared, excited, nervous, and happy — …
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Book Summary : Flow by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists …
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