Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
[Read more...] about 12 Powerful Mini Habits To Practice Each Day
Professional and Personal Development Training
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
By Dean Bokhari / Read or Listen 🎧
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
[Read more...] about 12 Powerful Mini Habits To Practice Each Day
By Dean Bokhari / Read or Listen 🎧
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen …
[Read more...] about Habit Loops: The Secret to Creating or Breaking Any Habit
By Dean Bokhari / Audio
“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic …
[Read more...] about Stressed Out? Remember Your Core Values
By Dean Bokhari / become an early riser, how to get up early and workout, morning routines, Read or Listen 🎧, wake up early and workout
I love waking up early and working out. Some people think waking up early to exercise will drain their energy for the rest of the day, because they're …
By Dean Bokhari / Audio
Ali’s brilliance was his mind. His brains, not his brawn. Back since the earliest days of boxing, experts relied on what they called the “tales of …
[Read more...] about The Growth Mindset: Muhammad Ali’s Real Secret To Success
By Dean Bokhari / Read or Listen 🎧
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” …
By Dean Bokhari
Why Some Teams Pull Together and Others Don't by Simon Sinek The main message of Leaders Eat Last is simple -- the buck stops at the leader’s desk. …
By Dean Bokhari / Read or Listen 🎧
About seven months ago, my wife and I found out we were going to be bringing a life into this world. It made me scared, excited, nervous, and happy — …
[Read more...] about What’s the most valuable skill a person learn in life?
By Dean Bokhari
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists …
[Read more...] about Book Summary : Flow by Mihaly Csikszentmihalyi
WARNING: This site has been known to cause a mind-blowing experience. I recommend you prepare yourself mentally and if possible be sitting down. Side effects may include life-changing epiphanies, occasional chuckles, and sporadic feelings of intense motivation.
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