Last year, on my 30th birthday, I published a piece on the 30 Life Lessons I Learned in 30 Years. Both the article and podcast versions of that piece …
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Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
How to Find Your Why and Communicate Your Purpose
All businesses, organizations, and careers operate on three levels: (1) WHAT we do, (2) HOW we do it, and (3) WHY we do it.We’re all acquainted with …
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The Ultimate Guide to Developing Self-Discipline
All of the above is true... But it doesn’t go far enough. Self-discipline is more than simply doing stuff that you don’t want to do… Behind all …
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Action Leads to Motivation
The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take …
6 Journaling Ideas That Will Make You Better. Period.
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single …
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Happy Money: The Science of Happier Spending
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] …
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6 Strategies for Overcoming Envy
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there …
30-Day Trials—The Secret to Starting Good Habits That Stick
30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. If you've ever tried and failed at …
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Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …
Learn to Love Yourself
We’re born knowing how to trust our instincts, how to breathe deeply, how to eat only when we’re hungry, how to not care about what anyone thinks of …
The Four Thieves of Productivity
At any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it will be …