Personal Development Articles

Habit Loops: The Secret to Creating or Breaking Any Habit

When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen …

By Dean Bokhari / Author: Cal Newport, Membership

Deep Work by Cal Newport : Book Summary

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport About Most people have totally lost the ability to go …

By Dean Bokhari / Audio

Stressed Out? Remember Your Core Values

“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic …

By Dean Bokhari / become an early riser, how to get up early and workout, morning routines, Read or Listen 🎧, wake up early and workout

How To Wake Up Early and Workout

I love waking up early and working out. Some people think waking up early to exercise will drain their energy for the rest of the day, because they're …

By Dean Bokhari / Audio

The Growth Mindset: Muhammad Ali’s Real Secret To Success

Ali’s brilliance was his mind. His brains, not his brawn. Back since the earliest days of boxing, experts relied on what they called the “tales of …

By Dean Bokhari / Read or Listen 🎧

The ONE Thing – Book Summary

The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” …

By Dean Bokhari

Leaders Eat Last : Book Summary

Why Some Teams Pull Together and Others Don't by Simon Sinek The main message of Leaders Eat Last is simple -- the buck stops at the leader’s desk. …

By Dean Bokhari / Read or Listen 🎧

What’s the most valuable skill a person learn in life?

About seven months ago, my wife and I found out we were going to be bringing a life into this world. It made me scared, excited, nervous, and happy — …