Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns …
Habits
Here's everything I've published on Habits. This includes sub-topics like: habit-formation, how to break bad habits, and how to use the power of habit to become more successful.
8 Things That Cause Your Lack of Motivation (And How to Fix Them)
Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, …
[Read more...] about 8 Things That Cause Your Lack of Motivation (And How to Fix Them)
The Power of Habit by Charles Duhigg : Book Summary
The Power of Habit: Why We Do What We Do In Life And Business by Charles Duhigg Buy Book | Amazon: Kindle • Print • Audiobook • Apple Books: eBook • …
[Read more...] about The Power of Habit by Charles Duhigg : Book Summary
Never Stop Doing Your Best
I’ve got a quick question for you: Is the best you can do ALL you can do? Let’s say you go to the gym tomorrow and decide to see how many consecutive …
Atomic Habits by James Clear: Book Summary
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear About Atomic Habits by James Clear is …
[Read more...] about Atomic Habits by James Clear: Book Summary
Internalize Your Habits
After publishing my piece on forming new habits, I received a flurry of email submissions with various habit-forming-related questions. One of the …
How to Form a New Habit in 10 Simple Steps
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious …
[Read more...] about How to Form a New Habit in 10 Simple Steps
The Ultimate Guide to Developing Self-Discipline
If you lookup the definition of self-discipline, you’ll usually see something like this: Self-discipline is the power to get yourself to take action …
[Read more...] about The Ultimate Guide to Developing Self-Discipline
6 Journaling Ideas That Will Make You Better. Period.
If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single …
[Read more...] about 6 Journaling Ideas That Will Make You Better. Period.
30-Day Trials—The Secret to Starting Good Habits That Stick
30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. If you've ever tried and failed at …
[Read more...] about 30-Day Trials—The Secret to Starting Good Habits That Stick
Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …