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New Masterclass
The Antifragile Nervous System

By Dean Bokhari

Build Strong Habits

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🎓 Course

Build Strong Habits

▶️ Preview: 4 Laws of Habit Change

▶️ Preview: Habit Stacking

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Course Content

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Course Overview

Part 1: How Habits Work

1. Why Habits Exist

2. How Habits Emerge

3. The Habit Loop

Part 2: How to Create New Habits

4. What Are Your Goals? Sample Lesson

5. Who Do You Need to Become?

6. Target Habits + Tiny Habits

7. Routines vs Habits

8. How Long Does it Really Take to Form a Habit?

9. Create Your Habit Loop

10. Cravings Drive Habits

11. Habit Goals + Habit Routes

12. Use a Habit Tracker

Part 3: How to Change Habits

13. The 4 Laws of Behavior Change Sample Lesson

14. Emotions + Celebration

15. The Golden Rule of Habit Change

16. You’ve Gotta Believe

Part 4: Build Stronger Habits

17. The Power of Why

18. Keystone Habits

19. The Goldilocks Rule

20. Implementation Intentions Sample Lesson

21. Habit Stacking Sample Lesson

22. Temptation Bundling Sample Lesson

23. Combine Habit Stacking + Temptation Bundling

Conclusion 1 Topic

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Lesson Content

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Bonuses

Bonus 1: The Morning Ritual Guide

Bonus 2: Time-Blocking Audio Training

Bonus 3: Habit Recipes

Dean Bokhari

Hey, I'm Dean Bokhari. I'm an author, speaker, and trainer on all thngs Personal Development + Self-Improvement. My purpose in this giant spinning ball we all live on is to empower, entertain, and educate people *everywhere* to improve their lives + achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.