Having a strong morning routine has been a game-changer for me. And when I have my most purposeful and productive days, I know it’s because I touched on all of the following four core human dimensions before 9am: PQ – Physical IQ – Mental EQ – Emotional SQ – Spiritual 1. The Physical component (PQ) — Nourish and activate your […]
morning routines
How To Wake Up Early and Workout
How To Wake Up Early and Workout: 7 simple steps to make waking up and working out a sustainable habit for life.