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By Dean Bokhari

Course: Deep Work

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Price

$294

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Welcome to the Deep Work Course!

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Crush distractions + find your focus with the Deep Work course. Based on the book by Cal Newport and instructed by Dean Bokhari.

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Course Content

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Part I. The Deep Work Philosophy

2. Deep Work vs Shallow Work Sample Lesson

3. Training Your Brain for Deep Work

4. Finding Focus + Avoiding “Attention Residue”

Part II. Implementing Deep Work Into Your Life

5. The Four Rules of Deep Work

6. Routines for Ritualizing Deep Work 3 Topics

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Lesson Content

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Decide on Your Depth Philosophy

Build a Deep Work Ritual

Enact “Grand Gestures”

7. Develop the Discipline of Execution: Focus on Wildly Important Goals

8. Structure Your Work Day for Deep Work 4 Topics Sample Lesson

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Lesson Content

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Time Blocking: Schedule Your Day for Depth

Develop a Shut-Down Ritual

Become Hard to Reach

Quick Tips for Successful Deep Work Sessions

9. Embrace the Deep Life 2 Topics

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Lesson Content

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Practice Productive Meditation

Try a 30-Day Social Media Diet

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Video: Dean’s Morning Ritual for Deep Work

Dean Bokhari

Hey, I'm Dean Bokhari. I'm an author, speaker, and trainer on all thngs Personal Development + Self-Improvement. My purpose in this giant spinning ball we all live on is to empower, entertain, and educate people *everywhere* to improve their lives + achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.