Don’t show this message again.

New Masterclass
The Antifragile Nervous System

A self-paced training program on eliminating stress, fatigue, and emotional overwhelm – using simple, science-backed techniques that actually work.

Get started here

Already enrolled? Login

By Dean Bokhari

Master the Morning

Current Status

Not Enrolled

Price

$494

Get Started

Welcome to Master the Morning!

Login below • Get Started • Learn More

Landscape_cover_for_Master_the_Morning_with_Dean_Bokhari

Course Content

Course overview

1. How to Wake up Early

Set your intention Sample Lesson

The incremental approach to becoming an early riser

Wake up at a fixed time every morning—even if your sleep time fluctuates

Create a plan + track your progress

Wake up strong: strategies to wake up feeling energized

Manage your light exposure

Sleep smarter: proven methods to optimize your sleep

Map your moves: establish the habit of early rising

2. Creating a Morning Ritual

The purpose of a morning ritual

Design your morning ritual

Dean’s Morning Ritual

Amna’s Morning Ritual

3. Putting it all together + advanced morning ritual strategies

Morning ritual for productivity Sample Lesson

Morning green juice recipe for peak performance

Morning ritual for health: how to rise + exercise

Morning ritual for success: Breathwork + Incantations + Gratitude + Vision Sample Lesson

Sustain your morning ritual: mistakes to avoid + habit-building techniques

Master the Morning: Conclusion

Dean Bokhari

Hey, I'm Dean Bokhari. I'm an author, speaker, and trainer on all thngs Personal Development + Self-Improvement. My purpose in this giant spinning ball we all live on is to empower, entertain, and educate people *everywhere* to improve their lives + achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.