By Dean Bokhari

Course: Deep Work

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Welcome to the Deep Work Course!

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Crush distractions + find your focus with the Deep Work course. Based on the book by Cal Newport and instructed by Dean Bokhari.

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Course Content

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Part I. The Deep Work Philosophy

2. Deep Work vs Shallow Work Sample Lesson

3. Training Your Brain for Deep Work

4. Finding Focus + Avoiding “Attention Residue”

Part II. Implementing Deep Work Into Your Life

5. The Four Rules of Deep Work

6. Routines for Ritualizing Deep Work 3 Topics

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Lesson Content

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Decide on Your Depth Philosophy

Build a Deep Work Ritual

Enact “Grand Gestures”

7. Develop the Discipline of Execution: Focus on Wildly Important Goals

8. Structure Your Work Day for Deep Work 4 Topics Sample Lesson

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Lesson Content

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Time Blocking: Schedule Your Day for Depth

Develop a Shut-Down Ritual

Become Hard to Reach

Quick Tips for Successful Deep Work Sessions

9. Embrace the Deep Life 2 Topics

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Lesson Content

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Practice Productive Meditation

Try a 30-Day Social Media Diet

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Video: Dean’s Morning Ritual for Deep Work

Dean Bokhari

Twitter/X: @DeanBokhari
Hey, I'm Dean Bokhari. I write, speak + build businesses to inspire people to improve their lives + achieve their goals. I host a personal development podcast and I'm CEO of FlashBooks - where we produce self-help + business book summaries for busy people. My purpose? To empower, entertain and educate people everywhere to improve their lives and achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.