Health + Happiness

Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.

By Dean Bokhari / happy money

Happy Money: The Science of Happier Spending

Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] …

By Dean Bokhari / overcoming envy, Read or Listen 🎧, Sprituality

6 Strategies for Overcoming Envy

Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there …

By Dean Bokhari / New Year's Goals, Read or Listen 🎧

Focus on The Practice

It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …

By Dean Bokhari / 30 Life, Life Lessons, Read or Listen 🎧

30 Life Lessons Learned in 30 Years

Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …

By Dean Bokhari / Read or Listen 🎧

12 Powerful Mini Habits To Practice Each Day

Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …

By Dean Bokhari / become an early riser, how to wake up early, morning workout routine, Rise + Thrive

How To Wake Up Early and Work Out—An 8-Step Guide

Some people believe that waking up early and starting their day with a workout robs them of energy and keeps them from getting enough sleep. They're …

By Dean Bokhari / Read or Listen 🎧