Goal Setting

Goal Setting plays a massive role in success. If you want to level-up your personal development game, you're going to need to learn how to set—and get—goals. And there's a science to doing it properly. These articles, audios, posts and podcast episodes will show you how.

By Dean Bokhari / Read or Listen 🎧

Marginal Gains: Transform Your Life by Getting 1% Better Each Day

What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a …

By Dean Bokhari / Lack of Motivation, Read or Listen 🎧

8 Things That Cause Your Lack of Motivation (And How to Fix Them)

Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, …

By Dean Bokhari / Read or Listen 🎧

4 Goal Setting Tricks and Techniques (Backed by Science)

“Goals that spell out exactly what needs to be accomplished, and that set the bar for achievement high, result in far superior performance than goals …

By Dean Bokhari / Read or Listen 🎧

The Power of Clarity

”Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all.” —Pericles When we don’t have …

By Dean Bokhari / Read or Listen 🎧

How to Form a New Habit in 10 Simple Steps

On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious …

By Dean Bokhari / Read or Listen 🎧

2019: Year of Action

At the beginning of each year, for four full years, I’d set goals to quit my corporate job to start doing work that actually matters to me. For four …

By Dean Bokhari / Read or Listen 🎧

Be Specific

Imagine you’re at work. It’s a normal day. Business as usual. You need to pee, so you get up and walk towards the bathroom to handle your business. As …

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By Dean Bokhari / Read or Listen 🎧

Action Leads to Motivation

The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take …

By Dean Bokhari / Gratitude, Gratitude Journal, journaling, Journaling Exercises, Journaling Ideas, Read or Listen 🎧

6 Journaling Ideas That Will Make You Better. Period.

If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single …

By Dean Bokhari / New Year's Goals, Read or Listen 🎧

Focus on The Practice

It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …