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Home / LMS / CONNECT Member’s Dashboard / II: Preventing Minor Conflicts From Turning into Major Fights / 2. Diffuse and Alleviate

By Dean Bokhari

2. Diffuse and Alleviate

When emotions run high—and you know they can from time to time—you need to diffuse and alleviate! For example: if Amna's feeling super-stressed about something, and then takes it all out on me for no good reason, it’s probably not a good idea for me to start firing back in defense. Probably better that I […]

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Dean Bokhari

Twitter/X: @DeanBokhari
Hey, I'm Dean Bokhari. I write, speak + build businesses to inspire people to improve their lives + achieve their goals. I host a personal development podcast and I'm CEO of FlashBooks - where we produce self-help + business book summaries for busy people. My purpose? To empower, entertain and educate people everywhere to improve their lives and achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.

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  • CONNECT Member’s Dashboard
    • I: Understanding One Another
      • 1. Clarify values
      • 2. Define Your Marriage
      • 3. Know Your Partner’s Communication Style
      • 4. Know Your Partner’s Love Language
    • II: Preventing Minor Conflicts From Turning into Major Fights
      • 1. Be Aware of the Animal Brain
      • 2. Diffuse and Alleviate
      • 3. Compassionate Communication or No Communication
      • 4. It Takes Five Positives to Eliminate One Negative
    • III: Transforming Conflict into Connection
      • 1. Five Causes of Conflict
      • 2. Seven Rules of Communication
      • 3. Compromise vs Transformize
      • Conclusion

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