Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear About Atomic Habits by James Clear is packed with powerful and practical advice on how to …
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The Power of Clarity
”Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all.” —Pericles When we don’t have clarity about our work, we procrastinate. When we …
Internalize Your Habits
Internalize Your Habits
After publishing my piece on forming new habits, I received a flurry of email submissions with various habit-forming-related questions. One of the questions that really stood out to me was this …
How to Form a New Habit in 10 Simple Steps
On a scale of one to ten, how sick are you of setting goals and falling short? The key to achieving your goals—especially those big hairy ambitious goals that really matter to you—is to hammer away at …
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2019: Year of Action
At the beginning of each year, for four full years, I’d set goals to quit my corporate job to start doing work that actually matters to me. For four full years, I told myself I’d start my own …
5 Tips for Avoiding Procrastination
Most of us procrastinate. Correction: ALL of us procrastinate. Heck, I even procrastinated writing this article. We've all been there at some point. Here are 5 tips for avoiding procrastination that …
You are not your inner dialogue
“There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” —Michael Singer, from The Untethered Soul You are not your …
Be Specific
Imagine you’re at work. It’s a normal day. Business as usual. You need to pee, so you get up and walk towards the bathroom to handle your business. As you head back to your desk, you look outside of a …