Women's Empowerment

Why Your Body Resists Your Expansion

We say we want expansion. But have we built the framework to hold our expanded selves? What happened when we dared to expand before? We …

I've been spiraling in victimhood and old patterns... until my coach Barbara Huson called me out in our group call yesterday: "Amna, don't …

As women, we’ve been taught to operate like the masculine — consistent, predictable, always producing. But feminine power is not in constant …

When Dean and I had our first couples therapy session, the therapist asked us what our goal was. I’ll never forget Dean’s response: "I don’t …

Our daughter is nine. Soon she’ll be ten. Then eleven. I was eleven when I got my first period. What story will she hear when hers’ …

Gay Hendricks and his wife donate $50 to plant trees. Sometime later, they receive a check for $500. Did their $50 magnetize the $500? The skeptics …

Waking up before the sun rises, I watch the darkness transform into light each morning. When we fail to witness this truth, we create the illusion …

This part of me that has been conditioned to flinch at power—especially my own— mirrored something deeper I’ve been learning... The inner tension …

I remember when my limited self-view only identified with specific parts of me—moody, serious, not fun. My creative playfulness used to flow so …