Research-Backed Advice on Personal Development, Productivity + Self Motivation.
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen counter? Did you brush your teeth before or after …
[Read more...] about Habit Loops: The Secret to Creating or Breaking Any Habit
“The kind of self-affirmation I’m talking about—the kind whose effects [researchers] have studied—doesn’t have anything to do with reciting generic one-liners in the mirror, nor does it involve …
[Read more...] about Stressed Out? Remember Your Core Values
The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and …
I love waking up early and working out. And the reasons for this are many, including the research-driven data that shows how exercising in the morning actually gives us MORE energy, as opposed to the …
Ali’s brilliance was his mind. His brains, not his brawn. Back since the earliest days of boxing, experts relied on what they called the “tales of the tape” to predict how successful a given …
[Read more...] about The Growth Mindset: Muhammad Ali’s Real Secret To Success
The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan “Success is sequential, not simultaneous” “Focus is a matter of deciding what things you’re …
Why Some Teams Pull Together and Others Don't by Simon Sinek The main message of Leaders Eat Last is simple -- the buck stops at the leader’s desk. In other words, those of us that lead may not …
About seven months ago, my wife and I found out we were going to be bringing a life into this world. It made me scared, excited, nervous, and happy — all at the same time. As we started closing in …
[Read more...] about What’s the most valuable skill a person learn in life?
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