Dean Bokhari - Self Improvement Classes
Research-Backed Advice on Personal Development, Productivity + Self Motivation.
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four components: 1. A Physical component — Nourish and activate your body to …
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What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a …
[Read more...] about Marginal Gains: Transform Your Life by Getting 1% Better Each Day
If you find it hard to do even the simplest tasks throughout the day, it’s probably because you’re trying to do too much: Parent. Teach. Cook. Check on friends and family. Clean your house. Catch up …
[Read more...] about Working From Home—3 Tips to Keep You Sane
Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns in the overall quality of your life. They’re one …
I’m always asked about which productivity apps and tools I use… Well, here you go. In this episode + article, I share exactly what I’m using right now to stay productive on a daily basis. …
[Read more...] about Productivity Apps and Tools I Use Every Day
